Posts tagged "weight"
Hey! I was the one asking about Bikram Yoga. Is it a good option for losing fat?
kristianbouw kristianbouw Said:

Unfortunately it isn’t. As you can assume, standing in one place for over an hour doesn’t burn an abundance of calories and the weight loss during the session is usually water weight derived from sweating in a 105 degree room at 40% humidity!

Yoga is a great toner and exposes your weaknesses within your core which are the backbone muscles of any cardio/resistance training program. Give it a try and let me know what you thought of it. I’ll hold out on sharing my experience until then ^^

Wherever my car keys and wallet travel, my iPod can always be found along side them. This is my home away from home and on it, I have equipped everything I need at the gym to get my pump on, stay motivated, and track my day’s progress.

That’s why I was happy to find this infographic done by market research firm Lab42 of technology’s impact on those working out and eating healthy!. Here are a few notable statistics!


  • 74% said it improved their weightloss efforts
  • 72% said it increased their motivation (I concur!)
  • 58% workout more

Awesome news! 51% of the study’s respondents used a smartphone during their workouts. Here’s a quick breakdown of how they used it!


  • 91% listen to music (Guess the other 9% left their headphones at home?)
  • 43% track their progress
  • 33% check their e-mail (Time compounding for the win!)

Checking e-mail may seem arbritrary for e-mail weight loss but 75% of respondents shared their progress with friends through e-mail, facebook and their phone.

There’s the quick 1-2 of the infographic which you can check out below to see what else Lab42 discovered!

Mexican night can be healthy too! Grab some corn tortillas, cook lean ground turkey, and mix together black beans, corn, red pepper, cilantro and lime juice for a salsa topping!
It’s really as good as it looks :)

Mexican night can be healthy too! Grab some corn tortillas, cook lean ground turkey, and mix together black beans, corn, red pepper, cilantro and lime juice for a salsa topping!

It’s really as good as it looks :)

Ordered myself a Fitbit to see if these devices were really as good as people say or if it was an over glorified pedometer. 

It’s just larger than the length of 2 quarters and the design is incredibly sleek as compared to one of its cousins, the body bugg (felt like I was wearing a fanny pack on my arm).

It just shipped but I wanted to know if anyone else had one and could share what you think about the fitbit?

Cilantro Chickpea Lime Salad!
The best foods are those with the least amount of ingredients. Exactly what the title says, just 3 ingredients:
Cilantro, Lime & Chickpeas!
Derrrricious 

Cilantro Chickpea Lime Salad!

The best foods are those with the least amount of ingredients. Exactly what the title says, just 3 ingredients:

Cilantro, Lime & Chickpeas!

Derrrricious 

This is awesome!
My motto at the supermarket: “The fewer the ingredients, the better!”

This is awesome!

My motto at the supermarket: “The fewer the ingredients, the better!”

I’ve been member to many a gym during my 24 year tenure on this earth. For me, the experience of signing up at a new gym can be equated with that of a new school semester. I buy my new workout clothes, create my workout program, create my meal plan and have all my back to gym tools ready. Yet, as I begin my speed dating with the local gyms to find the best fit, I quickly find soon thereafter why I resent the process.

We’ve evolved into a socially connected world through many mediums and it is the enveloped human element that molds our experiences; how we convey, connect, and care for a product and/or company.

Let’s go with an example, one you can possibly relate to. We have two characters and a gym; Bernie the gym salesman, a potential new member Colan, and the gym itself The Body Shop.

Colan walks into the gym, curious of what The Body Shop has to offer. Inside, Colan meets Bernie, a “Fitness Manager” who takes it upon himself to give Colan the grand tour of the facility, listening to each word spoken and every question asked to make sure any concerns/doubts can be combatted and accommodated. Having made a great connection with Bernie, Colan leaves with exuding confidence not just about The Body Shop, but about his decision to join a gym and become part of a culture. Throughout the week, Colan receives multiple follow-up phone calls & e-mails from Bernie offering his time, thoughts, and personal attention. 

Colan decides The Body Shop is the best fit for him but soon after joining, he notices the attention he once had disappeared after the dotted line was signed. The once communicatively elaborate Bernie no longer checks on Colan. The once attentively Bernie no longer offers his time as he did while Colan was in the process of choosing a gym. The support system and culture sold to Colan when he was talking with Bernie evaporated soon after.

Where did that personal attention disappear to and why did it suddenly dwindle from 150% effort to a 10% hello after you signed? What happened to the human element of personal follow-up phone calls, e-mails, and other communications to check up on you? 

The more you focus on new clients, the less you focus on existing members. This ultimately leads to a downward spiral of trying to patch holes of a sinking ship while attempting to look like a brand new ride to hopefuls. 

Chain gyms need a social reform, applying the same support & attention they offer during the selling phase of potential members to newly signed & veteran members. The magic that originally conveyed the auspicious experience Colan would have, the intimate connection he made with Bernie, and the detailed care for him as a member needs to be upheld and sustained throughout the entirety of a member’s tenure!

Hey Tumblrs!

As I said, i’ll be starting a video blog here soon for all of you! My tagline is “Half-Truths & Healthy Advice” where I will take assumed common knowledge and dissect it, turning it inside out to give you both sides of the story so that you can make your own decision about the information presented. Some examples are:

  • Low-Fat Products
  • Glycemic Index Surprises
  • Exercises’s Minimal Role in Weight Loss
  • What All Diet’s Have In Common
  • And Many More!

I want to also take questions you may have about exercise & nutrition! Answering questions via my blog is great but i’d love to let you get to know the person behind the blog, me!

If you have a question you would like to be answered on my Vlog, make sure you let me know in your question!

Thank you again to all my followers and your continuing support as the blog keeps growing. I have received more attention than I thought I would and your comments, questions, and experiences you share with me fuel the fire behind this blog. 

Keep fighting the good fight!